Buckle up, Buttercup.

It’s me… I’m Sapta.

Welcome to my little corner of the internet. This is where I share my journey of building a life that feels steady, peaceful, and true—on my terms. It’s been anything but simple. The process has called for deep unlearning, untangling, and reconnecting with a long-buried sense of intuition and self.

Life hasn’t always been gentle. It’s been full of losses, restarts, messy transitions, and moments of uncertainty. But through it all, I’ve discovered powerful tools to reclaim my sense of balance, purpose, and joy—tools like mindful movement, self-compassion, and the courage to rewrite old stories through somatic practices and reflection.

At the heart of my journey has been a profound redefinition of love, trust, and self-worth. For those of us raised to play the “good girl” role, finding our own voice can feel like rebellion—like being a lil’ miss sassafrass. But I’ve come to see it as something deeper: a quiet, powerful act of self-reclamation.

This space is about:

• Moving mindfully: Using yoga and fitness to reconnect with your body and cultivate inner strength, inner knowing, self-trust, self-compassion, and self-acceptance.

• Centering your soul: Practicing mindfulness and somatic practices to peel back layers of conditioning and make room for what truly aligns with what feels joyous and lively to you.

• Living boldly: Letting go of what’s weighing you down and stepping into a life that feels like it fits from the heart—without apology.

As a yoga and fitness educator, coach, and guide, I’m here to support you on your journey toward feeling more like you. Whether you’re untangling old beliefs, seeking steadiness in the chaos, or simply looking for a way to trust your body and your intuition again, you’re in the right place.

I won’t pretend to have all the answers, but I’m walking this path, too. Let’s figure it out together—with courage, a little sass, and a whole lot of love.